Basic Foundations (With Options)
Sitting with Difficult Emotions
The Four Heart Practices (The Four Brahma Vihārās)
Muditā (Appreciative/Sympathetic Joy)
The Four Foundations of Mindfulness
First Foundation of Mindfulness – Breath and Body
Second Foundation of Mindfulness – Feeling Tones
Third Foundation of Mindfulness – Processes of the Mind
Fourth Foundation of Mindfulness – Dharmas / Dhammas
More meditation scripts coming soon!
Recovery Dharma YYC 