Guided Meditation Scripts


Basic Foundations (With Options)

Forgiveness

Sitting with Difficult Emotions

Impermanence


The Four Heart Practices (The Four Brahma Vihārās)

Mettā (Loving Kindness)

Karunā (Compassion)

Upekkhā (Equanimity)

Muditā (Appreciative/Sympathetic Joy)


The Four Foundations of Mindfulness

First Foundation of Mindfulness – Breath and Body

Second Foundation of Mindfulness – Feeling Tones

Third Foundation of Mindfulness – Processes of the Mind

Fourth Foundation of Mindfulness – Dharmas / Dhammas


More meditation scripts coming soon!